Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 9 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	2.25	0	0	0	0	109.83	100.00%	100	0
Push-Ups	8	0	0	0	0	0	0	315	93.75%	336	21
Sit-Ups	8	0	0	0	0	0	0	315	93.75%	336	21
Burpees/Squat-thrusts	8	0	4	0	0	0	0	315	93.75%	336	21
Basic Kicks	8	0	0	0	8	8	16	609	94.57%	644	35
Poomsae Challenge	0	60	20	0	20	0	40	1228	90.43%	1,358	130
Self-Defense Challenge	60	0	20	0	0	0	20	1218	89.69%	1,358	140
Jump Rope Rounds	8	0	8	0	0	0	0	315.00	93.75%	336	21
Pull-Ups	0	0	0	0	0	0	0	78	92.86%	84	6
Rolls and falls	0	0	0	0	0	0	5	170	94.44%	180	10
Saturday Black Belt Classes	3	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	3	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	3	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	1	12	100.00%	12	0
Leadership Credits	3	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	3	0	0	0	0	0	0	10	100.00%	10	0