Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 8 (February 24, 2024 - March 1, 2024)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 02-29	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	4.03	3	0	0	0	109.83	100.00%	100	0
Push-Ups	5	0	8	4	8	0	0	315	93.75%	336	21
Sit-Ups	5	0	8	4	8	0	0	315	93.75%	336	21
Burpees/Squat-thrusts	0	0	8	4	8	4	0	315	93.75%	336	21
Basic Kicks	0	0	8	16	0	24	0	609	94.57%	644	35
Poomsae Challenge	54	0	20	20	0	0	20	1228	90.43%	1,358	130
Self-Defense Challenge	36	0	20	20	0	20	0	1218	89.69%	1,358	140
Jump Rope Rounds	0	0	8	8	8	8	0	315.00	93.75%	336	21
Pull-Ups	1	0	2	1	2	0	0	78	92.86%	84	6
Rolls and falls	10	0	5	5	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0