Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 7 (February 17, 2024 - February 23, 2024)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	0	0	3.35	3.45	0	1.68	109.83	100.00%	100	0
Push-Ups	0	10	15	5	0	10	5	315	93.75%	336	21
Sit-Ups	0	10	15	5	0	10	5	315	93.75%	336	21
Burpees/Squat-thrusts	0	10	15	5	5	10	5	315	93.75%	336	21
Basic Kicks	0	30	0	10	0	10	10	609	94.57%	644	35
Poomsae Challenge	54	18	0	18	0	18	18	1228	90.43%	1,358	130
Self-Defense Challenge	72	0	0	18	0	18	18	1218	89.69%	1,358	140
Jump Rope Rounds	5	0	5	5	0	5	5	315.00	93.75%	336	21
Pull-Ups	0	1	1	1	1	0	1	78	92.86%	84	6
Rolls and falls	5	0	0	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0