Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 6 (February 10, 2024 - February 16, 2024)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	3	4.02	0	3	109.83	100.00%	100	0
Push-Ups	5	5	10	0	10	0	0	315	93.75%	336	21
Sit-Ups	5	5	10	5	10	0	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	10	5	10	0	5	315	93.75%	336	21
Basic Kicks	10	10	10	0	10	10	10	609	94.57%	644	35
Poomsae Challenge	15	30	18	18	0	18	0	1228	90.43%	1,358	130
Self-Defense Challenge	30	15	18	18	0	18	36	1218	89.69%	1,358	140
Jump Rope Rounds	10	0	0	15	5	0	10	315.00	93.75%	336	21
Pull-Ups	2	2	3	1	2	1	0	78	92.86%	84	6
Rolls and falls	10	5	5	0	0	5	5	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	1	0	0	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0