Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 4 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.23	2.19	2.76	2.55	4.01	0	2.33	109.83	100.00%	100	0
Push-Ups	0	10	5	5	5	5	0	315	93.75%	336	21
Sit-Ups	0	8	5	5	5	5	0	315	93.75%	336	21
Burpees/Squat-thrusts	0	8	5	5	5	5	0	315	93.75%	336	21
Basic Kicks	0	16	10	10	10	10	10	609	94.57%	644	35
Poomsae Challenge	0	48	15	15	15	0	15	1228	90.43%	1,358	130
Self-Defense Challenge	0	24	15	15	15	0	15	1218	89.69%	1,358	140
Jump Rope Rounds	8	0	10	5	0	0	15	315.00	93.75%	336	21
Pull-Ups	0	4	1	1	0	1	0	78	92.86%	84	6
Rolls and falls	0	5	5	0	5	0	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	0	0	1	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0