Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 3 (January 20, 2024 - January 26, 2024)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.4	0	0	0	0	2.15	0	109.83	100.00%	100	0
Push-Ups	0	8	4	8	4	4	2	315	93.75%	336	21
Sit-Ups	0	8	4	8	4	4	4	315	93.75%	336	21
Burpees/Squat-thrusts	0	8	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	0	8	0	0	16	16	16	609	94.57%	644	35
Poomsae Challenge	0	36	0	12	24	0	0	1228	90.43%	1,358	130
Self-Defense Challenge	0	24	0	12	0	12	36	1218	89.69%	1,358	140
Jump Rope Rounds	8	0	0	0	0	8	0	315.00	93.75%	336	21
Pull-Ups	0	2	1	1	1	0	0	78	92.86%	84	6
Rolls and falls	0	15	0	5	0	0	5	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	1	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	1	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	0	0	1	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0