Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 2 (January 13, 2024 - January 19, 2024)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1.33	0	3.41	3	3.37	0	109.83	100.00%	100	0
Push-Ups	3	3	4	4	4	4	0	315	93.75%	336	21
Sit-Ups	3	3	4	4	4	4	4	315	93.75%	336	21
Burpees/Squat-thrusts	3	3	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	10	5	8	8	8	8	8	609	94.57%	644	35
Poomsae Challenge	24	12	12	12	12	0	0	1228	90.43%	1,358	130
Self-Defense Challenge	24	12	12	12	12	12	12	1218	89.69%	1,358	140
Jump Rope Rounds	0	9	0	8	8	4	0	315.00	93.75%	336	21
Pull-Ups	1	0	2	1	0	1	1	78	92.86%	84	6
Rolls and falls	0	5	0	5	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0