Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	16.08	5.25	3.92	0	3.17	4.37	0	109.83	100.00%	100	0
Push-Ups	18	3	3	3	3	0	3	315	93.75%	336	21
Sit-Ups	18	3	3	3	3	0	3	315	93.75%	336	21
Burpees/Squat-thrusts	18	3	3	3	3	0	3	315	93.75%	336	21
Basic Kicks	30	0	5	5	0	0	5	609	94.57%	644	35
Poomsae Challenge	72	24	0	24	0	0	12	1228	90.43%	1,358	130
Self-Defense Challenge	72	24	12	12	0	0	12	1218	89.69%	1,358	140
Jump Rope Rounds	18	3	0	6	6	0	0	315.00	93.75%	336	21
Pull-Ups	6	0	1	1	0	0	1	78	92.86%	84	6
Rolls and falls	5	5	0	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0