Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK -1 (December 30, 2023 - January 5, 2024)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	0	4	3.61	5.38	3.09	109.83	100.00%	100	0
Push-Ups	-	-	3	3	3	3	3	315	93.75%	336	21
Sit-Ups	-	-	3	3	3	3	3	315	93.75%	336	21
Burpees/Squat-thrusts	-	-	3	3	3	3	3	315	93.75%	336	21
Basic Kicks	-	-	5	5	5	5	5	609	94.57%	644	35
Poomsae Challenge	-	-	12	12	12	12	12	1228	90.43%	1,358	130
Self-Defense Challenge	-	-	12	12	12	12	12	1218	89.69%	1,358	140
Jump Rope Rounds	-	-	3	3	3	3	3	315.00	93.75%	336	21
Pull-Ups	-	-	1	1	1	1	1	78	92.86%	84	6
Rolls and falls	-	-	0	0	5	0	0	170	94.44%	180	10
Saturday Black Belt Classes	-	-	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	-	-	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	-	-	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	-	-	0	0	0	0	0	12	100.00%	12	0
Be Mentored	-	-	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	-	-	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0