Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 77 (June 21, 2025 - June 27, 2025)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	319	94.94%	336	17
Sit-Ups	-	-	-	-	-	-	-	319	94.94%	336	17
Burpees/Squat-thrusts	-	-	-	-	-	-	-	319	94.94%	336	17
Basic Kicks	-	-	-	-	-	-	-	610	94.72%	644	34
Poomsae Challenge	-	-	-	-	-	-	-	1199	88.29%	1,358	159
Self-Defense Challenge	-	-	-	-	-	-	-	1218	89.69%	1,358	140
Jump Rope Rounds	-	-	-	-	-	-	-	313.00	93.15%	336	23
Pull-Ups	-	-	-	-	-	-	-	76	90.48%	84	8
Rolls and falls	-	-	-	-	-	-	-	223	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Olympic Sparring Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	1	8.33%	12	11
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0