Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 9 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	0	0	1	1	0	2	0	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	319	94.94%	336	17
Sit-Ups	4	4	4	4	4	4	4	319	94.94%	336	17
Burpees/Squat-thrusts	4	4	4	4	4	4	4	319	94.94%	336	17
Basic Kicks	0	8	8	8	8	8	8	610	94.72%	644	34
Poomsae Challenge	0	20	20	20	20	20	20	1199	88.29%	1,358	159
Self-Defense Challenge	19	20	20	20	20	20	20	1218	89.69%	1,358	140
Jump Rope Rounds	0	4	5	4	4	4	4	313.00	93.15%	336	23
Pull-Ups	0	0	1	2	1	1	1	76	90.48%	84	8
Rolls and falls	0	0	5	0	5	5	5	223	100.00%	180	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	3	0	0	0	0	0	1	8	66.67%	12	4
Olympic Sparring Classes	3	0	0	0	0	1	0	8	66.67%	12	4
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	1	8.33%	12	11
Leadership Credits	3	0	0	0	0	0	0	12	60.00%	20	8
Leadership Credits 2	3	0	0	0	0	0	0	11	100.00%	10	0