Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	0	1	0	2	1	1	2	100.00	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	319	94.94%	336	17
Sit-Ups	3	3	3	3	3	3	3	319	94.94%	336	17
Burpees/Squat-thrusts	3	3	3	3	3	3	3	319	94.94%	336	17
Basic Kicks	5	5	5	5	5	5	5	610	94.72%	644	34
Poomsae Challenge	12	12	12	12	12	12	12	1199	88.29%	1,358	159
Self-Defense Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Jump Rope Rounds	3	3	3	3	3	3	3	313.00	93.15%	336	23
Pull-Ups	1	0	3	1	1	1	1	76	90.48%	84	8
Rolls and falls	5	5	5	2	1	0	1	223	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	66.67%	12	4
Olympic Sparring Classes	0	0	0	0	0	1	0	8	66.67%	12	4
Mentor Someone	0	0	0	1	0	1	0	13	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	1	8.33%	12	11
Leadership Credits	1	0	1	1	1	0	0	12	60.00%	20	8
Leadership Credits 2	1	0	1	1	1	0	0	11	100.00%	10	0