Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK -16 (September 16, 2023 - September 22, 2023)
REQUIREMENT	Sat 09-16	Sun 09-17	Mon 09-18	Tue 09-19	Wed 09-20	Thu 09-21	Fri 09-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	319	94.94%	336	17
Sit-Ups	-	-	-	-	-	-	-	319	94.94%	336	17
Burpees/Squat-thrusts	-	-	-	-	-	-	-	319	94.94%	336	17
Basic Kicks	-	-	-	-	-	-	-	610	94.72%	644	34
Poomsae Challenge	-	-	-	-	-	-	-	1199	88.29%	1,358	159
Self-Defense Challenge	-	-	-	-	-	-	-	1218	89.69%	1,358	140
Jump Rope Rounds	-	-	-	-	-	-	-	313.00	93.15%	336	23
Pull-Ups	-	-	-	-	-	-	-	76	90.48%	84	8
Rolls and falls	-	-	-	-	-	-	-	223	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Olympic Sparring Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	1	8.33%	12	11
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0