704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Carl Suplee
Belt Rank:
Fourth Dan
About Me
Spring 2024 (January 6, 2024 - March 22, 2024)
WEEK 35 (August 31, 2024 - September 6, 2024)
REQUIREMENT
Sat
08-31
Sun
09-01
Mon
09-02
Tue
09-03
Wed
09-04
Thu
09-05
Fri
09-06
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
53
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
98.75
98.75%
100
1.25
Push-Ups
-
-
-
-
-
-
-
318
94.64%
336
18
Sit-Ups
-
-
-
-
-
-
-
315
93.75%
336
21
Burpees/Squat-thrusts
-
-
-
-
-
-
-
315
93.75%
336
21
Basic Kicks
-
-
-
-
-
-
-
609
94.57%
644
35
Poomsae Challenge
-
-
-
-
-
-
-
1321
97.28%
1,358
37
Self-Defense Challenge
-
-
-
-
-
-
-
1296
95.43%
1,358
62
Jump Rope Rounds
-
-
-
-
-
-
-
315.00
93.75%
336
21
Pull-Ups
-
-
-
-
-
-
-
85
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
185
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
8
66.67%
12
4
Weekday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
12
0
Olympic Sparring Classes
-
-
-
-
-
-
-
10
83.33%
12
2
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
12
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
21
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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