Spring 2024

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	98.75	98.75%	100	1.25
Push-Ups	3	0	3	3	0	0	0	318	94.64%	336	18
Sit-Ups	0	0	3	3	0	0	0	315	93.75%	336	21
Burpees/Squat-thrusts	0	0	3	3	0	0	0	315	93.75%	336	21
Basic Kicks	5	5	0	0	0	0	0	609	94.57%	644	35
Poomsae Challenge	20	20	20	20	10	35	0	1321	97.28%	1,358	37
Self-Defense Challenge	20	20	20	20	10	10	0	1296	95.43%	1,358	62
Jump Rope Rounds	0	0	3	3	3	0	0	315.00	93.75%	336	21
Pull-Ups	0	4	0	0	0	0	0	85	100.00%	84	0
Rolls and falls	0	15	0	0	0	0	0	185	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0