Spring 2024

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 10 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	3.6	0	3.12	0	0	0	98.75	98.75%	100	1.25
Push-Ups	4	4	3	3	3	3	3	318	94.64%	336	18
Sit-Ups	4	4	3	3	3	3	3	315	93.75%	336	21
Burpees/Squat-thrusts	4	4	3	3	3	3	3	315	93.75%	336	21
Basic Kicks	8	8	5	5	5	5	5	609	94.57%	644	35
Poomsae Challenge	20	20	20	20	20	20	20	1321	97.28%	1,358	37
Self-Defense Challenge	20	20	20	20	20	20	20	1296	95.43%	1,358	62
Jump Rope Rounds	4	4	3	3	3	3	0	315.00	93.75%	336	21
Pull-Ups	1	0	1	0	2	2	0	85	100.00%	84	0
Rolls and falls	5	5	5	0	5	0	0	185	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	1	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	1	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0