Spring 2024

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 8 (February 24, 2024 - March 1, 2024)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 02-29	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	3.15	0	0	0	1.85	2.35	2.4	98.75	98.75%	100	1.25
Push-Ups	5	5	4	4	4	4	4	318	94.64%	336	18
Sit-Ups	5	5	4	4	4	4	4	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	10	10	8	8	8	8	8	609	94.57%	644	35
Poomsae Challenge	18	18	20	20	20	20	20	1321	97.28%	1,358	37
Self-Defense Challenge	18	18	20	20	20	20	20	1296	95.43%	1,358	62
Jump Rope Rounds	5	5	4	4	4	4	4	315.00	93.75%	336	21
Pull-Ups	2	2	1	1	1	1	2	85	100.00%	84	0
Rolls and falls	10	10	5	0	0	5	5	185	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0