Spring 2024

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 7 (February 17, 2024 - February 23, 2024)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2.16	2.15	0	2.6	0	2.7	2.15	98.75	98.75%	100	1.25
Push-Ups	5	5	5	5	5	5	5	318	94.64%	336	18
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	10	10	10	10	10	609	94.57%	644	35
Poomsae Challenge	18	18	18	18	36	18	18	1321	97.28%	1,358	37
Self-Defense Challenge	18	18	18	18	36	18	18	1296	95.43%	1,358	62
Jump Rope Rounds	5	5	5	5	5	5	5	315.00	93.75%	336	21
Pull-Ups	0	3	1	1	1	0	0	85	100.00%	84	0
Rolls and falls	5	0	0	0	0	0	0	185	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	1	10	100.00%	10	0