Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 35 (September 2, 2023 - September 8, 2023)
REQUIREMENT	Sat 09-02	Sun 09-03	Mon 09-04	Tue 09-05	Wed 09-06	Thu 09-07	Fri 09-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	-	-	-	-	-	-	0.00	0.00%	103	103
Push-Ups	0	-	-	-	-	-	-	0	0.00%	350	350
Sit-Ups	0	-	-	-	-	-	-	0	0.00%	350	350
Burpees/Squat-thrusts	0	-	-	-	-	-	-	0	0.00%	350	350
Basic Kicks	0	-	-	-	-	-	-	0	0.00%	574	574
Poomsae Challenge	0	-	-	-	-	-	-	0	0.00%	1,309	1,309
Self-Defense Challenge	0	-	-	-	-	-	-	0	0.00%	1,309	1,309
Jump Rope Rounds	0	-	-	-	-	-	-	0.00	0.00%	350	350
Pull-Ups	0	-	-	-	-	-	-	0	0.00%	83	83
Rolls and falls	0	-	-	-	-	-	-	0	0.00%	190	190
Saturday Black Belt Classes	1	-	-	-	-	-	-	0	0.00%	12	12
Weekday Black Belt Classes	0	-	-	-	-	-	-	0	0.00%	12	12
Olympic Sparring Classes	0	-	-	-	-	-	-	0	0.00%	12	12
Mentor Someone	0	-	-	-	-	-	-	0	0.00%	15	15
Be Mentored	0	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	0	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	-	-	-	-	-	-	0	0.00%	10	10