Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 32 (August 12, 2023 - August 18, 2023)
REQUIREMENT	Sat 08-12	Sun 08-13	Mon 08-14	Tue 08-15	Wed 08-16	Thu 08-17	Fri 08-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.2	4	3.5	2.5	3.5	2.5	4	0.00	0.00%	103	103
Push-Ups	4	4	4	4	4	4	4	0	0.00%	350	350
Sit-Ups	5	5	5	5	5	5	5	0	0.00%	350	350
Burpees/Squat-thrusts	4	0	4	4	4	0	0	0	0.00%	350	350
Basic Kicks	0	0	0	0	0	0	0	0	0.00%	574	574
Poomsae Challenge	0	0	0	0	0	0	0	0	0.00%	1,309	1,309
Self-Defense Challenge	0	0	0	0	0	0	0	0	0.00%	1,309	1,309
Jump Rope Rounds	0	0	0	0	0	0	0	0.00	0.00%	350	350
Pull-Ups	2	1	2	2	2	2	2	0	0.00%	83	83
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	190	190
Saturday Black Belt Classes	1	0	0	0	0	0	0	0	0.00%	12	12
Weekday Black Belt Classes	0	0	0	0	0	0	1	0	0.00%	12	12
Olympic Sparring Classes	0	0	0	0	0	1	0	0	0.00%	12	12
Mentor Someone	1	0	0	0	0	0	0	0	0.00%	15	15
Be Mentored	0	0	1	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	1	0	0	0	1	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	1	0	0	0.00%	10	10