Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 76 (June 15, 2024 - June 21, 2024)
REQUIREMENT	Sat 06-15	Sun 06-16	Mon 06-17	Tue 06-18	Wed 06-19	Thu 06-20	Fri 06-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	0.00	0.00%	103	103
Push-Ups	-	-	-	-	-	-	-	0	0.00%	350	350
Sit-Ups	-	-	-	-	-	-	-	0	0.00%	350	350
Burpees/Squat-thrusts	-	-	-	-	-	-	-	0	0.00%	350	350
Basic Kicks	-	-	-	-	-	-	-	0	0.00%	574	574
Poomsae Challenge	-	-	-	-	-	-	-	0	0.00%	1,309	1,309
Self-Defense Challenge	-	-	-	-	-	-	-	0	0.00%	1,309	1,309
Jump Rope Rounds	-	-	-	-	-	-	-	0.00	0.00%	350	350
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	83	83
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	190	190
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	15	15
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10