Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 151 (November 22, 2025 - November 28, 2025)
REQUIREMENT	Sat 11-22	Sun 11-23	Mon 11-24	Tue 11-25	Wed 11-26	Thu 11-27	Fri 11-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	103.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	487	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	391	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	433	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	795	100.00%	574	0
Poomsae Challenge	-	-	-	-	-	-	-	1422	100.00%	1,309	0
Self-Defense Challenge	-	-	-	-	-	-	-	1425	100.00%	1,309	0
Jump Rope Rounds	-	-	-	-	-	-	-	350.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	100	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	243	100.00%	190	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	75.00%	12	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Mentor Someone	-	-	-	-	-	-	-	16	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0