Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 9 (March 4, 2023 - March 10, 2023)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	2.5	2.5	2.5	2.5	-	103.00	100.00%	103	0
Push-Ups	-	-	0	0	0	0	-	487	100.00%	350	0
Sit-Ups	-	-	0	0	0	0	-	391	100.00%	350	0
Burpees/Squat-thrusts	-	-	0	0	0	0	-	433	100.00%	350	0
Basic Kicks	-	-	0	0	0	0	-	795	100.00%	574	0
Poomsae Challenge	-	-	45	45	45	45	-	1422	100.00%	1,309	0
Self-Defense Challenge	-	-	45	45	45	45	-	1425	100.00%	1,309	0
Jump Rope Rounds	-	-	10	20	20	20	-	350.00	100.00%	350	0
Pull-Ups	-	-	2	0	0	0	-	100	100.00%	83	0
Rolls and falls	-	-	10	0	0	0	-	243	100.00%	190	0
Saturday Black Belt Classes	-	-	0	0	0	0	-	9	75.00%	12	3
Weekday Black Belt Classes	-	-	1	0	1	0	-	16	100.00%	12	0
Olympic Sparring Classes	-	-	0	0	0	0	-	11	91.67%	12	1
Mentor Someone	-	-	1	1	1	0	-	16	100.00%	15	0
Be Mentored	-	-	0	0	0	1	-	16	100.00%	15	0
Leadership Credits	-	-	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	-	15	100.00%	10	0