Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 8 (February 25, 2023 - March 3, 2023)
REQUIREMENT	Sat 02-25	Sun 02-26	Mon 02-27	Tue 02-28	Wed 03-01	Thu 03-02	Fri 03-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	2.5	2.5	2.5	2.5	2.5	-	103.00	100.00%	103	0
Push-Ups	15	15	15	15	15	15	-	487	100.00%	350	0
Sit-Ups	15	30	15	15	15	15	-	391	100.00%	350	0
Burpees/Squat-thrusts	15	15	15	15	15	16	-	433	100.00%	350	0
Basic Kicks	30	30	30	30	0	0	-	795	100.00%	574	0
Poomsae Challenge	40	40	40	40	40	40	-	1422	100.00%	1,309	0
Self-Defense Challenge	40	40	40	40	40	40	-	1425	100.00%	1,309	0
Jump Rope Rounds	10	10	10	10	10	10	-	350.00	100.00%	350	0
Pull-Ups	2	10	4	4	4	4	-	100	100.00%	83	0
Rolls and falls	20	30	15	20	2	25	-	243	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	9	75.00%	12	3
Weekday Black Belt Classes	0	0	1	0	1	0	-	16	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	-	11	91.67%	12	1
Mentor Someone	0	0	0	0	1	1	-	16	100.00%	15	0
Be Mentored	0	0	0	1	1	0	-	16	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	15	100.00%	10	0