Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 7 (February 18, 2023 - February 24, 2023)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	-	-	2.5	2.5	2.5	2	103.00	100.00%	103	0
Push-Ups	15	-	-	15	15	15	15	487	100.00%	350	0
Sit-Ups	15	-	-	15	15	15	15	391	100.00%	350	0
Burpees/Squat-thrusts	15	-	-	15	15	15	15	433	100.00%	350	0
Basic Kicks	30	-	-	30	30	30	76	795	100.00%	574	0
Poomsae Challenge	40	-	-	45	40	30	30	1422	100.00%	1,309	0
Self-Defense Challenge	40	-	-	45	40	40	30	1425	100.00%	1,309	0
Jump Rope Rounds	20	-	-	10	20	15	10	350.00	100.00%	350	0
Pull-Ups	0	-	-	1	0	2	5	100	100.00%	83	0
Rolls and falls	0	-	-	0	0	3	20	243	100.00%	190	0
Saturday Black Belt Classes	1	-	-	0	0	0	0	9	75.00%	12	3
Weekday Black Belt Classes	0	-	-	0	1	0	0	16	100.00%	12	0
Olympic Sparring Classes	1	-	-	0	0	0	2	11	91.67%	12	1
Mentor Someone	0	-	-	0	0	0	0	16	100.00%	15	0
Be Mentored	0	-	-	0	0	0	0	16	100.00%	15	0
Leadership Credits	1	-	-	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	-	0	0	0	0	15	100.00%	10	0