Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 5 (February 4, 2023 - February 10, 2023)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2.5	2	2.5	-	-	103.00	100.00%	103	0
Push-Ups	27	15	8	32	32	-	-	487	100.00%	350	0
Sit-Ups	18	18	6	19	27	-	-	391	100.00%	350	0
Burpees/Squat-thrusts	20	15	7	14	18	-	-	433	100.00%	350	0
Basic Kicks	36	12	32	24	34	-	-	795	100.00%	574	0
Poomsae Challenge	29	54	31	34	44	-	-	1422	100.00%	1,309	0
Self-Defense Challenge	19	46	27	42	40	-	-	1425	100.00%	1,309	0
Jump Rope Rounds	10	10	16	10	16	-	-	350.00	100.00%	350	0
Pull-Ups	5	0	1	5	3	-	-	100	100.00%	83	0
Rolls and falls	4	0	3	10	10	-	-	243	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	9	75.00%	12	3
Weekday Black Belt Classes	0	0	1	0	0	-	-	16	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	-	-	11	91.67%	12	1
Mentor Someone	0	0	1	0	0	-	-	16	100.00%	15	0
Be Mentored	0	0	0	0	0	-	-	16	100.00%	15	0
Leadership Credits	2	0	0	0	1	-	-	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	-	-	15	100.00%	10	0