Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 4 (January 28, 2023 - February 3, 2023)
REQUIREMENT	Sat 01-28	Sun 01-29	Mon 01-30	Tue 01-31	Wed 02-01	Thu 02-02	Fri 02-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	-	0	2	-	2	1	103.00	100.00%	103	0
Push-Ups	0	-	27	27	-	27	15	487	100.00%	350	0
Sit-Ups	0	-	8	19	-	19	0	391	100.00%	350	0
Burpees/Squat-thrusts	18	-	18	20	-	12	0	433	100.00%	350	0
Basic Kicks	34	-	36	30	-	32	0	795	100.00%	574	0
Poomsae Challenge	2	-	0	7	-	7	0	1422	100.00%	1,309	0
Self-Defense Challenge	2	-	6	7	-	16	0	1425	100.00%	1,309	0
Jump Rope Rounds	4	-	0	0	-	4	8	350.00	100.00%	350	0
Pull-Ups	2	-	8	2	-	4	0	100	100.00%	83	0
Rolls and falls	5	-	0	4	-	3	0	243	100.00%	190	0
Saturday Black Belt Classes	1	-	0	0	-	0	0	9	75.00%	12	3
Weekday Black Belt Classes	0	-	1	0	-	0	0	16	100.00%	12	0
Olympic Sparring Classes	1	-	0	0	-	0	0	11	91.67%	12	1
Mentor Someone	1	-	0	1	-	2	0	16	100.00%	15	0
Be Mentored	0	-	0	1	-	0	0	16	100.00%	15	0
Leadership Credits	1	-	0	1	-	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	1	-	1	0	15	100.00%	10	0