Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 3 (January 21, 2023 - January 27, 2023)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	-	2	2	2	2	-	103.00	100.00%	103	0
Push-Ups	8	-	32	0	34	0	-	487	100.00%	350	0
Sit-Ups	6	-	18	0	15	0	-	391	100.00%	350	0
Burpees/Squat-thrusts	15	-	14	14	12	20	-	433	100.00%	350	0
Basic Kicks	34	-	24	12	32	27	-	795	100.00%	574	0
Poomsae Challenge	4	-	6	2	3	3	-	1422	100.00%	1,309	0
Self-Defense Challenge	2	-	4	0	4	5	-	1425	100.00%	1,309	0
Jump Rope Rounds	5	-	4	0	4	0	-	350.00	100.00%	350	0
Pull-Ups	4	-	3	1	2	4	-	100	100.00%	83	0
Rolls and falls	3	-	5	2	3	4	-	243	100.00%	190	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	9	75.00%	12	3
Weekday Black Belt Classes	0	-	1	0	1	0	-	16	100.00%	12	0
Olympic Sparring Classes	1	-	0	0	0	0	-	11	91.67%	12	1
Mentor Someone	1	-	1	0	0	1	-	16	100.00%	15	0
Be Mentored	1	-	1	1	0	1	-	16	100.00%	15	0
Leadership Credits	1	-	0	1	1	1	-	20	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	0	-	15	100.00%	10	0