Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 1 (January 7, 2023 - January 13, 2023)
REQUIREMENT	Sat 01-07	Sun 01-08	Mon 01-09	Tue 01-10	Wed 01-11	Thu 01-12	Fri 01-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	0	0	0	0	-	103.00	100.00%	103	0
Push-Ups	-	-	0	0	0	0	-	487	100.00%	350	0
Sit-Ups	-	-	0	0	0	0	-	391	100.00%	350	0
Burpees/Squat-thrusts	-	-	0	0	0	0	-	433	100.00%	350	0
Basic Kicks	-	-	0	0	0	0	-	795	100.00%	574	0
Poomsae Challenge	-	-	1	2	1	0	-	1422	100.00%	1,309	0
Self-Defense Challenge	-	-	0	2	0	2	-	1425	100.00%	1,309	0
Jump Rope Rounds	-	-	0	0	0	5	-	350.00	100.00%	350	0
Pull-Ups	-	-	4	1	0	0	-	100	100.00%	83	0
Rolls and falls	-	-	10	5	5	0	-	243	100.00%	190	0
Saturday Black Belt Classes	-	-	0	0	0	0	-	9	75.00%	12	3
Weekday Black Belt Classes	-	-	1	0	1	0	-	16	100.00%	12	0
Olympic Sparring Classes	-	-	0	0	0	0	-	11	91.67%	12	1
Mentor Someone	-	-	0	0	0	0	-	16	100.00%	15	0
Be Mentored	-	-	1	1	1	1	-	16	100.00%	15	0
Leadership Credits	-	-	1	1	1	1	-	20	100.00%	20	0
Leadership Credits 2	-	-	1	0	1	1	-	15	100.00%	10	0