Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 3 (January 21, 2023 - January 27, 2023)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	-	-	-	-	-	8.00	7.77%	103	95
Push-Ups	0	-	-	-	-	-	-	28	8.00%	350	322
Sit-Ups	0	-	-	-	-	-	-	28	8.00%	350	322
Burpees/Squat-thrusts	0	-	-	-	-	-	-	28	8.00%	350	322
Basic Kicks	0	-	-	-	-	-	-	42	7.32%	574	532
Poomsae Challenge	0	-	-	-	-	-	-	70	5.35%	1,309	1,239
Self-Defense Challenge	0	-	-	-	-	-	-	70	5.35%	1,309	1,239
Jump Rope Rounds	0	-	-	-	-	-	-	28.00	8.00%	350	322
Pull-Ups	0	-	-	-	-	-	-	8	9.64%	83	75
Rolls and falls	0	-	-	-	-	-	-	20	10.53%	190	170
Saturday Black Belt Classes	1	-	-	-	-	-	-	3	25.00%	12	9
Weekday Black Belt Classes	0	-	-	-	-	-	-	2	16.67%	12	10
Olympic Sparring Classes	0	-	-	-	-	-	-	2	16.67%	12	10
Mentor Someone	0	-	-	-	-	-	-	0	0.00%	15	15
Be Mentored	0	-	-	-	-	-	-	2	13.33%	15	13
Leadership Credits	0	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	0	-	-	-	-	-	-	2	20.00%	10	8