Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 1 (January 7, 2023 - January 13, 2023)
REQUIREMENT	Sat 01-07	Sun 01-08	Mon 01-09	Tue 01-10	Wed 01-11	Thu 01-12	Fri 01-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	0	0	0	8.00	7.77%	103	95
Push-Ups	2	2	2	2	2	2	2	28	8.00%	350	322
Sit-Ups	2	2	2	2	2	2	2	28	8.00%	350	322
Burpees/Squat-thrusts	2	2	2	2	2	2	2	28	8.00%	350	322
Basic Kicks	3	3	3	3	3	3	3	42	7.32%	574	532
Poomsae Challenge	5	5	5	5	5	5	5	70	5.35%	1,309	1,239
Self-Defense Challenge	5	5	5	5	5	5	5	70	5.35%	1,309	1,239
Jump Rope Rounds	2	2	2	2	2	2	2	28.00	8.00%	350	322
Pull-Ups	1	1	1	1	0	0	0	8	9.64%	83	75
Rolls and falls	10	0	0	0	0	0	0	20	10.53%	190	170
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	25.00%	12	9
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	16.67%	12	10
Olympic Sparring Classes	0	0	0	0	0	1	0	2	16.67%	12	10
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	15	15
Be Mentored	0	0	0	0	0	0	1	2	13.33%	15	13
Leadership Credits	0	0	0	0	0	1	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	1	0	0	0	2	20.00%	10	8