Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hey! I am a current sophomore at Hough High School and am excited to be testing for a 2nd dan.

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 145 (October 11, 2025 - October 17, 2025)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	106.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	351	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	351	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	351	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	574	100.00%	574	0
Poomsae Challenge	-	-	-	-	-	-	-	1309	100.00%	1,309	0
Self-Defense Challenge	-	-	-	-	-	-	-	1309	100.00%	1,309	0
Jump Rope Rounds	-	-	-	-	-	-	-	350.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	94	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	211	100.00%	190	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0