Spring 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 98 (November 16, 2024 - November 22, 2024)
REQUIREMENT	Sat 11-16	Sun 11-17	Mon 11-18	Tue 11-19	Wed 11-20	Thu 11-21	Fri 11-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	351	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	356	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	354	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	837	100.00%	574	0
Poomsae Challenge	-	-	-	-	-	-	-	1309	100.00%	1,309	0
Self-Defense Challenge	-	-	-	-	-	-	-	1309	100.00%	1,309	0
Jump Rope Rounds	-	-	-	-	-	-	-	351.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	96	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	191	100.00%	190	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	17	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0