Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 101 (December 7, 2024 - December 13, 2024)
REQUIREMENT	Sat 12-07	Sun 12-08	Mon 12-09	Tue 12-10	Wed 12-11	Thu 12-12	Fri 12-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	125.50	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	416	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	418	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	418	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	819	100.00%	574	0
Poomsae Challenge	-	-	-	-	-	-	-	1479	100.00%	1,309	0
Self-Defense Challenge	-	-	-	-	-	-	-	1479	100.00%	1,309	0
Jump Rope Rounds	-	-	-	-	-	-	-	439.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	397	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	503	100.00%	190	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	2	13.33%	15	13
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0