Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 15 (April 15, 2023 - April 21, 2023)
REQUIREMENT	Sat 04-15	Sun 04-16	Mon 04-17	Tue 04-18	Wed 04-19	Thu 04-20	Fri 04-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	0	0	-	-	125.50	100.00%	103	0
Push-Ups	0	2	5	0	0	-	-	416	100.00%	350	0
Sit-Ups	2	2	5	0	0	-	-	418	100.00%	350	0
Burpees/Squat-thrusts	2	2	5	0	0	-	-	418	100.00%	350	0
Basic Kicks	10	10	30	0	0	-	-	819	100.00%	574	0
Poomsae Challenge	20	20	30	0	0	-	-	1479	100.00%	1,309	0
Self-Defense Challenge	20	20	30	0	0	-	-	1479	100.00%	1,309	0
Jump Rope Rounds	2	2	5	0	0	-	-	439.00	100.00%	350	0
Pull-Ups	4	4	5	0	0	-	-	397	100.00%	83	0
Rolls and falls	10	10	5	0	0	-	-	503	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	-	-	16	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	-	-	15	100.00%	12	0
Mentor Someone	0	0	0	0	1	-	-	2	13.33%	15	13
Be Mentored	0	0	0	0	0	-	-	3	20.00%	15	12
Leadership Credits	0	0	0	0	0	-	-	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	-	-	14	100.00%	10	0