Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 13 (April 1, 2023 - April 7, 2023)
REQUIREMENT	Sat 04-01	Sun 04-02	Mon 04-03	Tue 04-04	Wed 04-05	Thu 04-06	Fri 04-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0.5	1.5	0	0	125.50	100.00%	103	0
Push-Ups	10	10	5	5	5	4	5	416	100.00%	350	0
Sit-Ups	10	10	5	5	5	4	5	418	100.00%	350	0
Burpees/Squat-thrusts	10	10	5	5	5	4	5	418	100.00%	350	0
Basic Kicks	35	10	10	10	10	10	10	819	100.00%	574	0
Poomsae Challenge	35	10	10	10	10	10	10	1479	100.00%	1,309	0
Self-Defense Challenge	35	10	10	10	10	10	10	1479	100.00%	1,309	0
Jump Rope Rounds	10	3	10	4	4	4	4	439.00	100.00%	350	0
Pull-Ups	5	3	3	4	4	4	4	397	100.00%	83	0
Rolls and falls	5	5	10	10	10	10	10	503	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	16	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	12	0
Mentor Someone	0	0	0	1	0	0	0	2	13.33%	15	13
Be Mentored	0	0	0	0	1	0	0	3	20.00%	15	12
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0