Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 12 (March 25, 2023 - March 31, 2023)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	0	0	0	0	0	125.50	100.00%	103	0
Push-Ups	20	12	6	10	11	10	10	416	100.00%	350	0
Sit-Ups	20	12	6	10	11	10	10	418	100.00%	350	0
Burpees/Squat-thrusts	20	12	6	10	11	10	10	418	100.00%	350	0
Basic Kicks	40	30	30	30	34	30	30	819	100.00%	574	0
Poomsae Challenge	40	40	30	30	30	30	30	1479	100.00%	1,309	0
Self-Defense Challenge	40	40	30	30	30	30	30	1479	100.00%	1,309	0
Jump Rope Rounds	20	12	6	10	10	10	10	439.00	100.00%	350	0
Pull-Ups	20	12	6	0	0	5	10	397	100.00%	83	0
Rolls and falls	20	10	11	10	0	5	10	503	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	16	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	2	13.33%	15	13
Be Mentored	0	0	0	0	0	0	0	3	20.00%	15	12
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0