Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 5 (February 4, 2023 - February 10, 2023)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	1	1	1	1	125.50	100.00%	103	0
Push-Ups	6	4	2	2	2	2	2	416	100.00%	350	0
Sit-Ups	6	4	2	2	2	2	2	418	100.00%	350	0
Burpees/Squat-thrusts	6	4	2	2	2	2	2	418	100.00%	350	0
Basic Kicks	15	4	2	2	2	2	2	819	100.00%	574	0
Poomsae Challenge	15	12	12	12	12	12	12	1479	100.00%	1,309	0
Self-Defense Challenge	15	12	12	12	12	12	12	1479	100.00%	1,309	0
Jump Rope Rounds	6	4	2	2	2	2	2	439.00	100.00%	350	0
Pull-Ups	6	4	2	2	2	2	2	397	100.00%	83	0
Rolls and falls	10	4	2	2	2	2	2	503	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	2	13.33%	15	13
Be Mentored	0	0	0	0	0	0	0	3	20.00%	15	12
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0