Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 52 (December 30, 2023 - January 5, 2024)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	126.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	368	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	350	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	574	100.00%	574	0
Poomsae Challenge	-	-	-	-	-	-	-	1313	100.00%	1,309	0
Self-Defense Challenge	-	-	-	-	-	-	-	1320	100.00%	1,309	0
Jump Rope Rounds	-	-	-	-	-	-	-	350.50	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	85	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	190	100.00%	190	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	23	100.00%	10	0