Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and in the 6th grade at North Lincoln Middle School.

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 139 (August 30, 2025 - September 5, 2025)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	103.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	350	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	625	100.00%	574	0
Poomsae Challenge	-	-	-	-	-	-	-	1332	100.00%	1,309	0
Self-Defense Challenge	-	-	-	-	-	-	-	1349	100.00%	1,309	0
Jump Rope Rounds	-	-	-	-	-	-	-	354.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	97	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	240	100.00%	190	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	16	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0