704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Zac Baker
Belt Rank:
First Dan
About Me
I am Zac Bakers dad. Zac will be doing the class.
Spring 2023 (January 7, 2023 - April 21, 2023)
WEEK 95 (October 26, 2024 - November 1, 2024)
REQUIREMENT
Sat
10-26
Sun
10-27
Mon
10-28
Tue
10-29
Wed
10-30
Thu
10-31
Fri
11-01
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
107.00
100.00%
103
0
Push-Ups
-
-
-
-
-
-
-
387
100.00%
350
0
Sit-Ups
-
-
-
-
-
-
-
422
100.00%
350
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
382
100.00%
350
0
Basic Kicks
-
-
-
-
-
-
-
652
100.00%
574
0
Poomsae Challenge
-
-
-
-
-
-
-
1400
100.00%
1,309
0
Self-Defense Challenge
-
-
-
-
-
-
-
1400
100.00%
1,309
0
Jump Rope Rounds
-
-
-
-
-
-
-
400.00
100.00%
350
0
Pull-Ups
-
-
-
-
-
-
-
87
100.00%
83
0
Rolls and falls
-
-
-
-
-
-
-
210
100.00%
190
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
12
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
12
0
Olympic Sparring Classes
-
-
-
-
-
-
-
12
100.00%
12
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
15
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
13
100.00%
10
0
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