Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 89 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	107.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	387	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	422	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	382	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	652	100.00%	574	0
Poomsae Challenge	-	-	-	-	-	-	-	1400	100.00%	1,309	0
Self-Defense Challenge	-	-	-	-	-	-	-	1400	100.00%	1,309	0
Jump Rope Rounds	-	-	-	-	-	-	-	400.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	87	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	210	100.00%	190	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0