Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 104 (December 28, 2024 - January 3, 2025)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	103.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	353	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	351	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	590	100.00%	574	0
Poomsae Challenge	-	-	-	-	-	-	-	1309	100.00%	1,309	0
Self-Defense Challenge	-	-	-	-	-	-	-	1309	100.00%	1,309	0
Jump Rope Rounds	-	-	-	-	-	-	-	353.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	98	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	205	100.00%	190	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	13	86.67%	15	2
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	24	100.00%	10	0