Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 137 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	8.00	7.77%	103	95
Push-Ups	-	-	-	-	-	-	-	28	8.00%	350	322
Sit-Ups	-	-	-	-	-	-	-	28	8.00%	350	322
Burpees/Squat-thrusts	-	-	-	-	-	-	-	28	8.00%	350	322
Basic Kicks	-	-	-	-	-	-	-	42	7.32%	574	532
Poomsae Challenge	-	-	-	-	-	-	-	70	5.35%	1,309	1,239
Self-Defense Challenge	-	-	-	-	-	-	-	70	5.35%	1,309	1,239
Jump Rope Rounds	-	-	-	-	-	-	-	28.00	8.00%	350	322
Pull-Ups	-	-	-	-	-	-	-	8	9.64%	83	75
Rolls and falls	-	-	-	-	-	-	-	20	10.53%	190	170
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	25.00%	12	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	16.67%	12	10
Olympic Sparring Classes	-	-	-	-	-	-	-	2	16.67%	12	10
Mentor Someone	-	-	-	-	-	-	-	1	6.67%	15	14
Be Mentored	-	-	-	-	-	-	-	1	6.67%	15	14
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7