Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 97 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	110.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	387	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	387	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	385	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	606	100.00%	574	0
Poomsae Challenge	-	-	-	-	-	-	-	1309	100.00%	1,309	0
Self-Defense Challenge	-	-	-	-	-	-	-	1309	100.00%	1,309	0
Jump Rope Rounds	-	-	-	-	-	-	-	383.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	105	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	214	100.00%	190	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Olympic Sparring Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Mentor Someone	-	-	-	-	-	-	-	13	86.67%	15	2
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3