Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 17 (April 29, 2023 - May 5, 2023)
REQUIREMENT	Sat 04-29	Sun 04-30	Mon 05-01	Tue 05-02	Wed 05-03	Thu 05-04	Fri 05-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	-	-	0	-	-	110.00	100.00%	103	0
Push-Ups	0	-	-	-	0	-	-	387	100.00%	350	0
Sit-Ups	0	-	-	-	0	-	-	387	100.00%	350	0
Burpees/Squat-thrusts	0	-	-	-	0	-	-	385	100.00%	350	0
Basic Kicks	0	-	-	-	0	-	-	606	100.00%	574	0
Poomsae Challenge	0	-	-	-	0	-	-	1309	100.00%	1,309	0
Self-Defense Challenge	0	-	-	-	0	-	-	1309	100.00%	1,309	0
Jump Rope Rounds	0	-	-	-	0	-	-	383.00	100.00%	350	0
Pull-Ups	0	-	-	-	0	-	-	105	100.00%	83	0
Rolls and falls	0	-	-	-	0	-	-	214	100.00%	190	0
Saturday Black Belt Classes	1	-	-	-	0	-	-	10	83.33%	12	2
Weekday Black Belt Classes	0	-	-	-	1	-	-	11	91.67%	12	1
Olympic Sparring Classes	0	-	-	-	0	-	-	10	83.33%	12	2
Mentor Someone	0	-	-	-	0	-	-	13	86.67%	15	2
Be Mentored	0	-	-	-	0	-	-	15	100.00%	15	0
Leadership Credits	0	-	-	-	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	-	-	7	70.00%	10	3