Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 14 (April 8, 2023 - April 14, 2023)
REQUIREMENT	Sat 04-08	Sun 04-09	Mon 04-10	Tue 04-11	Wed 04-12	Thu 04-13	Fri 04-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	0	1	0	1	1	110.00	100.00%	103	0
Push-Ups	4	4	3	4	5	4	4	387	100.00%	350	0
Sit-Ups	4	4	4	4	6	4	5	387	100.00%	350	0
Burpees/Squat-thrusts	4	4	4	4	5	4	3	385	100.00%	350	0
Basic Kicks	6	7	6	8	4	8	6	606	100.00%	574	0
Poomsae Challenge	15	15	15	15	15	16	13	1309	100.00%	1,309	0
Self-Defense Challenge	14	15	15	15	15	17	13	1309	100.00%	1,309	0
Jump Rope Rounds	4	4	4	4	4	3	4	383.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	1	1	105	100.00%	83	0
Rolls and falls	2	2	2	2	2	2	2	214	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	1	1	1	1	13	86.67%	15	2
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	7	70.00%	10	3