Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 11 (March 18, 2023 - March 24, 2023)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	1	1	1	1	1	110.00	100.00%	103	0
Push-Ups	2	4	4	4	4	4	4	387	100.00%	350	0
Sit-Ups	4	4	4	4	4	4	4	387	100.00%	350	0
Burpees/Squat-thrusts	2	4	4	4	4	4	4	385	100.00%	350	0
Basic Kicks	5	5	5	7	4	5	4	606	100.00%	574	0
Poomsae Challenge	11	11	13	15	15	15	14	1309	100.00%	1,309	0
Self-Defense Challenge	10	12	11	11	10	13	12	1309	100.00%	1,309	0
Jump Rope Rounds	4	4	4	4	4	4	4	383.00	100.00%	350	0
Pull-Ups	1	1	1	1	0	1	1	105	100.00%	83	0
Rolls and falls	1	2	2	4	1	1	2	214	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	1	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	7	70.00%	10	3