Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 9 (March 4, 2023 - March 10, 2023)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	1	2	1	1	2	110.00	100.00%	103	0
Push-Ups	4	3	3	4	4	4	3	387	100.00%	350	0
Sit-Ups	4	2	4	4	4	4	4	387	100.00%	350	0
Burpees/Squat-thrusts	4	3	4	4	4	4	4	385	100.00%	350	0
Basic Kicks	3	4	7	7	15	15	4	606	100.00%	574	0
Poomsae Challenge	13	13	13	10	12	13	12	1309	100.00%	1,309	0
Self-Defense Challenge	13	13	13	10	12	13	14	1309	100.00%	1,309	0
Jump Rope Rounds	1	4	4	4	4	4	4	383.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	1	1	105	100.00%	83	0
Rolls and falls	3	2	2	2	2	2	2	214	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3