Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 6 (February 11, 2023 - February 17, 2023)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	2	110.00	100.00%	103	0
Push-Ups	4	4	4	3	2	3	4	387	100.00%	350	0
Sit-Ups	4	4	4	3	3	2	4	387	100.00%	350	0
Burpees/Squat-thrusts	4	4	4	3	3	2	4	385	100.00%	350	0
Basic Kicks	6	6	4	5	3	6	5	606	100.00%	574	0
Poomsae Challenge	6	13	15	13	10	13	13	1309	100.00%	1,309	0
Self-Defense Challenge	12	13	13	13	10	12	13	1309	100.00%	1,309	0
Jump Rope Rounds	3	4	4	4	4	4	3	383.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	1	1	105	100.00%	83	0
Rolls and falls	2	2	2	1	1	2	2	214	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	1	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3